This website uses cookies

The company Centrum pohybové medicíny Pavla Koláře, a.s informs you that these pages use cookies. You can find more detailed information about cookies and the processing of personal data in the Declaration on the protection of privacy and the use of so-called cookies . We hereby ask for your consent to the use of these cookies.

About us - News

Permanent change in diet. Is it even possible?

Blog - 2020-06-18

Most of the affected people have a fairly good idea of their reserves in the diet. A good initial examination with a complete nutritional history is key to planning any changes in each person's diet.

layout

Most of the affected people have a fairly good idea of their reserves in the diet.

When asked whether they have already tried to do something with their diet, whether they have experience with a reduction diet or some specific nutritional direction, then almost everyone answers that they do. However, the success rate (and usefulness) of these lifestyle interventions is unfortunately not often high. One would like to write that why this is so is a big unknown, but it is not true. The reason, in the vast majority of cases, is that the nutritional martyrdom experienced was not proportionate to the goal, if any was set at all.

A good initial examination with a complete nutritional history is key to planning any changes in each person's diet. Naming the problem together and planning the steps that will lead to the set goal is an integral part of the nutritional consultation. Very often it happens that we set too hard and unrealistic goals, which are very difficult to achieve, and this is far from being a problem only with weight reduction. There can be many bad habits that we cultivate over many years, and it may not take just a few weeks to get rid of them. Sometimes it's a long run, and it's worth going for it with the support of someone who tames you in the initial over-motivation and encourages you when the goal seems unattainable as time goes on. Sometimes it doesn't even have to be a long-distance run, and it isn't - it's just a matter of determining the most necessary changes in your diet, which, for example, with physical activity, will slowly but surely lead to an improvement in your health.

Very often, people are also subject to modern, but scientifically unfounded nutritional trends and trends. They promise from them everything from improving health, through weight reduction to improving sports performance. After trying many of them, they gradually eliminate large groups of foods from their diet (typically cereals and milk, but also many others) and the diet gradually becomes dull, loses variety and joy disappears from food. Uncovering and breaking down these sometimes unnecessary restrictions and replacing them with more reasonable and truly necessary measures usually leads to real, albeit slower, but permanent progress towards better health.

If the situations described are somewhat familiar to you and you are more or less struggling with proper eating, make an appointment for an initial nutritional consultation. You will clarify what the problem actually is and you will finally step in the right direction.

Bc. Blanka Procházková (nutrition therapist)

Order yourself

phone

222 204 304 Mon - Thurs 7:00 a.m.–7:00 p.m.
Fri 7:00 a.m.–4:30 p.m.

Do you want us to contact you?

Please do not hesitate to contact us by phone to solve any acute problems. Submitting a request via the form does not guarantee an automatic order. We will get back to you with confirmation within one working day.

Need some advice?
phone

222 204 304 Mon - Thurs 7:00 a.m.–7:00 p.m.
Fri 7:00 a.m.–4:30 p.m.

* This information is required to submit the form