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About us - Our team - Ing. Helena Flajzarová

Ing. Helena Flajzarová

Physiofitness trainer
English
avatar

"We can learn something new every day, even how to better understand our own bodies."

Vzdělání

university

Praxe

2014 to present - Studio 123
2022 - 2024 - Fitness Clinic
2007 - 2014 - Move Studio
2008 - 2021 - Family Fitness

Členství v odborných společnostech

  • Certified DNS Trainer (2021) and DNS Fit Kid (2022)
  • Health TV Instructor (FISAF, 2016)
  • Spiraldynamik Basic Move (Sdynamic, 2024)
  • SM system (Stop back pain, 2019)
  • Pilates instructor (Sabongui Academy, 2017)
  • Sports masseur requalification course (REFIT, 2017)
  • Head coach of the Children at the Start project (FISAF, 2019)
  • Little Diploma in Aerobics (Face Academy, 2016)

Publikace

  • Exercises for pregnant women and after childbirth (IQ Academy)
  • Exercises with seniors I and II (IQ Academy)
  • Fascial stretching (IQ Academy)
  • Muscle stretching (IQ Academy)
  • Pelvic floor (IQ Academy)
  • Diastasis (IQ Academy)
  • Functional Leg and Foot (IQ Academy)
  • Foam roller (IQ Academy)
  • Spine rotation principles and a healthy back (IQ Academy)
  • Lordotic curve spine (IQ Academy)
  • Core and Abdominals I and II (IQ Academy)
  • Axial system, HK and DK (IQ Academy)
  • Balantes (3D Fitness Academy)
  • Kinesio Taping (Dexter Academy)
  • Trigger Point Therapy and Fascia Release (Masseuse)
  • Dorn and Breuss Massage (Dexter Academy)

Hobbies

A little cross-country skiing, a little cycling, here and there a sewing machine or screwdriver, a saw and a drill, a lot of carving in the garden, but sometimes I'm a lady and dance my shoes, preferably to some Latin American rhythm.

phone

222 204 304 Mon - Thurs 7:00 a.m.–7:00 p.m.
Fri 7:00 a.m.–4:30 p.m.

Do you want us to contact you?

Please do not hesitate to contact us by phone to solve any acute problems. Submitting a request via the form does not guarantee an automatic order. We will get back to you with confirmation within one working day.

Need some advice?
phone

222 204 304 Mon - Thurs 7:00 a.m.–7:00 p.m.
Fri 7:00 a.m.–4:30 p.m.

* This information is required to submit the form

Branch
market

Centre for Movement Medicine Waltrovka

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